Information
Nutrition avant/après WOD : quoi manger pour pe...
Tu peux avoir la meilleure programmation du monde, si tu arrives à la box le ventre vide ou chargé comme après un repas de Noël, ton WOD sera bancal. Pas...
Nutrition avant/après WOD : quoi manger pour pe...
Tu peux avoir la meilleure programmation du monde, si tu arrives à la box le ventre vide ou chargé comme après un repas de Noël, ton WOD sera bancal. Pas...
Rentrée 2026 : comment reprendre le CrossFit ou...
Trois semaines de plage, deux barbecues de trop et zéro rig à l'horizon — la rentrée sonne, et ta box te manque autant qu'elle t'angoisse. Bonne nouvelle : reprendre après...
Rentrée 2026 : comment reprendre le CrossFit ou...
Trois semaines de plage, deux barbecues de trop et zéro rig à l'horizon — la rentrée sonne, et ta box te manque autant qu'elle t'angoisse. Bonne nouvelle : reprendre après...
When to start training for a Hyrox or CrossFit ...
"I'll sign up and see how it goes"—bad idea. Hyrox and the CrossFit Open require real preparation, and timing matters as much as training content. Here's how much time to...
When to start training for a Hyrox or CrossFit ...
"I'll sign up and see how it goes"—bad idea. Hyrox and the CrossFit Open require real preparation, and timing matters as much as training content. Here's how much time to...
Women and Hyrox: Why More and More Women Are Ge...
At the starting line of a Hyrox event in 2026, one observation is striking: there have never been so many women. This is no accident. Here's why Hyrox has become...
Women and Hyrox: Why More and More Women Are Ge...
At the starting line of a Hyrox event in 2026, one observation is striking: there have never been so many women. This is no accident. Here's why Hyrox has become...
Summer sports bag: the checklist for your outdo...
Outdoor sessions, intense heat, double the sweat: summer changes what you really need to bring to your workout. Here's the checklist we use ourselves before every WOD or outdoor run.Hydration:...
Summer sports bag: the checklist for your outdo...
Outdoor sessions, intense heat, double the sweat: summer changes what you really need to bring to your workout. Here's the checklist we use ourselves before every WOD or outdoor run.Hydration:...
Season review: what we're taking away from Maye...
One season, three competitions, one community that hasn't lost any of its energy. A look back at Mayenne Throwdown, Agen Showdown, and Southtown Classic — three events where the WOD.LOL...
Season review: what we're taking away from Maye...
One season, three competitions, one community that hasn't lost any of its energy. A look back at Mayenne Throwdown, Agen Showdown, and Southtown Classic — three events where the WOD.LOL...